Use the form below for you to reflect on your races.  Please take seriously and do not submit anything besides your own race reflections.  Only you and Coach will see the reflections.  A personal copy will come back to your email (check spam folder if don't see)

Race Reflection Form

​Check in by early afternoon to our daily doc each day to see what the objective is for practice.
Daily Workout Document
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Below is our distance document which gives a GENERAL outline of progression in workouts, but the daily document will serve as the guide to the actual workout for the day.
Distance Training Document



Team Documents, Results, and workouts
VICTORS

Distance Training 2021

Nutrition and Sleep Document

https://www.stack.com/a/how-to-feed-a-teen-athlete/

Warmups

Winter Running Suggestions