Less than 6 weeks until track, and the weather is amazing for running in winter! We can accomplish much more by committing to purposeful and consistent training (5-6 days a week and max intention). The team and you will progress and run much faster by utilizing this gift of time. Be accountable, run for love.
Below are two important articles on iron, an important mineral for runners training at a high level:
http://www.runningwritings.com/2017/04/low-ferritin-and-iron-deficiency-anemia.html
https://trainright.com/nutrient-timing-guide-optimize-iron-absorption/
A past blog to read on winter training,
Why We Train
A recent blog to read,
Mean Girls
Winter Concessions CC
CC is also doing a night of concessions on Tuesday, February 4th. There are two shifts to choose from and we greatly appreciate anyone willing to help. Sign up at the link below,
Basketball Game Concessions
2020 CWES Camp Dates
CWES Camp to be July 27th through 29th!!! Mark your calendars now! It's great to have the whole team at camp, such a positive team building experience and some epic training.
Check out our team book, results and updated all time lists! Records and History
Think crazy, do crazy. No limits!
"Only those who will risk going too far can possibly find out how far they can go." Take positive risks and open yourself up for opportunity! Be YOU always. Don't lower your standards or character in order to get short term satisfaction of the group. #CounterCulture
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And Follow us on Instagram and Twitter! @NathanHaleCC |
I have gathered some of the photos from this season on our photo page. I am working on getting more in the folder. Thanks to parents for capturing great photos!
