Have a great week! Keep killing it. Love running and remember your 'why'! Just pure love every day, cherish your ability to run.
“Nothing is either good or bad, but thinking makes it so.” - Shakespeare (Hamlet)
The first 25 minutes of this is great! "I can do hard things"
https://www.youtube.com/watch?v=Jwhmt6S3urU&t=2309s
Here's a nice podcast from Drew Hunter who always provides good perspective.
https://blog.finalsurge.com/final-surge-podcast-episode-156-drew-hunter/
- Build routine - build a schedule and stick to it. All guys running at same time 3:30 p.m.
- Keep Zooms going before runs, see each other out on run!
- Keep building the long run and your daily run distance
- Improve effort and getting uncomfortable when running alone - takes time and work to succeed at.
- Keep being creative and share with each other after runs.
- Guys and Girls in our book club, read through Sunday, September 6th in Running With The Buffaloes by this Sunday! We will do our first Zoom meeting to discuss it next week Monday night at 7:30 p.m.
4x800 splits
“Nothing is either good or bad, but thinking makes it so.” - Shakespeare (Hamlet)
The first 25 minutes of this is great! "I can do hard things"
https://www.youtube.com/watch?v=Jwhmt6S3urU&t=2309s
Here's a nice podcast from Drew Hunter who always provides good perspective.
https://blog.finalsurge.com/final-surge-podcast-episode-156-drew-hunter/
- Build routine - build a schedule and stick to it. All guys running at same time 3:30 p.m.
- Keep Zooms going before runs, see each other out on run!
- Keep building the long run and your daily run distance
- Improve effort and getting uncomfortable when running alone - takes time and work to succeed at.
- Keep being creative and share with each other after runs.
- Guys and Girls in our book club, read through Sunday, September 6th in Running With The Buffaloes by this Sunday! We will do our first Zoom meeting to discuss it next week Monday night at 7:30 p.m.
4x800 splits
Track 2020 Workouts
"That we may encounter many defeats but we must not be defeated, that in fact it may be necessary to encounter defeats so we can know who the hell we are. What can we overcome? What makes us stumble and fall and somehow miraculously rise and go on? I know that a diamond is the result of extreme pressure. Less time and less pressure and it’s just crystal or coal or fossilized leaves – or just dirt. But time and pressure will create a diamond." - Maya Angelou
"That we may encounter many defeats but we must not be defeated, that in fact it may be necessary to encounter defeats so we can know who the hell we are. What can we overcome? What makes us stumble and fall and somehow miraculously rise and go on? I know that a diamond is the result of extreme pressure. Less time and less pressure and it’s just crystal or coal or fossilized leaves – or just dirt. But time and pressure will create a diamond." - Maya Angelou
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I have gathered some of the photos from this season on our photo page. I am working on getting more in the folder. Thanks to parents for capturing great photos!
