We have something special brewing at Hale.  Believe in yourself and support everyone.  I was very proud with the sportsmanship and caring displayed by you guys this past week at meets!  We had some awesome performances, and some confident racing.  Never be afraid to challenge yourself or go after a big race.  There are no limits!!

Check out this week's workouts and results from last week, and let's make it a great day every day!

Week 4 Workouts and past week results

We have our own March Madness going on in track!  There will be three meets this week, with many guys racing in just one of them, and a few racing in two because of them being gone for band Saturday or other reasons.  JV Conference is Saturday, and the Tuesday meet we will load up a lot of guys to race in our Tri meet against Tosa East and Kettle Moraine!  Friday, we will have a tune up before Varsity Conference on Tuesday, and a few guys will be racing that day as well.  
Understand with that busy schedule and different types of runners, the weekly workouts are aligned to best fit with specific guys and thus we may have multiple workouts or runs occurring.  Coach Hernandez and I will help monitor them, but the effort is always based on YOU!  I read a great quote from the UMBC coach (the 16 seed team that became the first 16 seed to win an ncaa game), "The work you do in the dark will reveal itself in the light."  We don't need to be applauded for every successful run or action, we just need to know we are doing the right thing always, and always putting in 100%.  Put in the positive work and enjoy the journey, and let the results speak for themselves.  EXPECT to run fast, and BELIEVE you can run fast because you all CAN!  With that, remember the most important part of our sport, keep having FUN!

Last week was a great week!  We had 14 distance PR's and some great performances.  All results can be found on the workouts and lineups tab below.  We had a great time with some guys at breakfast after the Saturday practice as well!

Let's be great TODAY!

​Week 3 Workouts and Meet Results

Here's the week's workouts, you can find them throughout the season on The Team link as well under Track Workouts.   

Week 1 Workouts

Continue to support your teammates and put in your best effort every day.  We are going to have a lot of fun and confidence with everything we do this season and beyond!