Hello all!

Hope everyone enjoys this beautiful weekend.
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For Sunday, I recommended the boys get in an easy 30-35 minutes and 6 strides as we finally get to compete again on Monday!  Woo spring!  

We have a busy week ahead with a split squad on Monday with two different meets, and then a freshman only meet on Thursday @ Kettle Moraine, and a new Friday varsity meet @ Wauwatosa West.  

With the meets, you can wear your alternate jerseys if you want!  Let me know if you didn't get yours yet, they're $20.  

In no particular orders below, the lineups for Monday's meets (that will happen this time!!)
Be sure to support each event and each other.  Enjoy the opportunity, HAVE FUN and trust yourselves!  You guys are doing great things.  Please still dress warm, and bring warm clothes to meets.  Weather changes fast in spring and when the sun goes down!

ESTIMATED TIME SCHEDULE.  BRING FOOD FOR MEET!  In particular, healthy sandwich or food that sits well for you.  

Wisconsin Lutheran Invite.  Limit two per event, but get 3 team wild cards so we used two for distance! 

1600 - Nick Lozano, Brad Glisczinski, Brent McLure
800 - Brent McLure, Riley 'Ho Ho'eg
3200 - Jack Wanner, Liam Kelley, Josh Truchon

Hale JV Meet (@ Hale) - Please be ready to warm up early, meet will move fast!  Coach Hernandez will be there to help with warmup times.  Milers please warm up at 3:45!!  Race around 4:30.
1600 - Brady Landowski, Brennan Kompas, Collin Miller, Ethan Osowski, Matt Kees, Tristan Sawyer
800 - Ian Hoffman, Matt Nowak, Matt Fredericks, Ryan Scheur, Kobe Xiong, Taylor Wojtysiak, Chris Selfors
3200 - Kenny Parliament, Ethan Fisher, Aaron Scardino

Have fun, embrace being yourselves!  As always, motivate and support your teammates.  We are what makes US strong!
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Keep up the great work!
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#TheJourney

This week will be another fun week together, and we will also get some warmer weather days!  Not that it matters for the distance guys!  :) 

The best times we have are the times we have with each other.  Enjoy and make the most of each day, and focus on making yourself better rather than comparing yourself to others.  We will continue to worry about what we can control, our efforts, and our team.  Support your teammates and push them to run faster than they ever imagined.  We are all for the cause, and every athlete contributes to each other's successes!  Together, unselfishly, we will be great.

This week we have a meet Tuesday at Brookfield East.  The lineup for this meet is below.  We also have a meet Saturday and a freshman/sophomore meet on Monday.  There are limited entries to all of these meets, so I'm getting guys into different events and setting up later races.  Make the most of every opportunity you get, and be positive you will run fast because of the positive work you put in each day!

Brookfield East Lineup
4x800 - Jack, Brad, Riley, Jacob
1600 - Liam, Josh
800 - Riley, Jacob
3200 - Nick Lozano

Mondo Invite Lineup (will finalize soon)
This lineup is still being created, but tentatively I have an idea of some races.  Will finalize this early this week.  Only 2 per event and 1 allowed in 2 mile for this meet.  Be patient, trust the process.

Monday JV Lineup (will finalize soon)
Mostly freshmen and sophomores will be racing here in a solid invitational meet!  Priority for race entries will be given to guys that have had consistent attendance.  A tentative lineup will be put up soon!

Workouts planned this week!

This week is spring break, but it will feel more like winter.  Bring dry and warm clothes.  We will practice rain or shine in our sport!

As always, support your teammates, and think of others.  We run with each other and for each other.  To be great, you need to be challenged and face adversity.  Know that we will face these challenges together, and that nothing will stop us from attaining our dreams and goals in running and life.  This has been a fun team, keep being goofy and remembering what we do is a gift!  Make it a great day!  #TheJourney

This week's workouts