2019 Hale Distance Week 1
Spring is here. Okay, the weather may not appear that way, but the start of track and field signals the unofficial passage from winter. Each week I will have a detailed document for week goals and information for distance.
So distance guys are pretty amazing. This winter was cold and snowy, but we had many guys who aren't in a winter sport that were out running miles! Kudos to those guys as well as the guys who competed in wrestling, basketball or swimming! The older guys set a nice tone with daily consistency, and younger guys will keep improving over the coming years. Habits start by identifying yourself as who you want to be, so remember "you are who you choose to be!" Let's build on the positive habit of running and moving.
We are committing as coaches to having a positive TEAM (everyone!) environment, and creating a fun and challenging environment. Our actions and character will drive our success, and our focus will be on shaping young men. A man we define as selfless and kind. A man is a good son, teammate, and friend. Many of these men will grow to be great husbands and fathers.
Here's a detailed look at the week ahead! #NoLimits #SpreadLove
Week 1 Letter
Week 1 Workouts
Nutrition / Sleep Info
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