Nathan Hale CC
  • Home
  • Information
  • Schedule
    • 2025 Schedule
    • Archive - 2024 Schedule
    • Archive - 2023 Schedule
    • Archive - 2022 Schedule
    • Archive - 2021 Schedule
    • Archive - 2020 CC Schedule
    • Archive - 2019 CC Schedule
  • Distance Night
  • Blog
  • Records and History
  • Our Values
  • Athlete Page
  • Junior Huskies XC Team
  • XC - New Athletes
  • The Team
    • Coaches
    • Volunteering
    • Links
    • Runner of the Week!
    • Photos
  • Dates/Meet Info
    • Archived Dates

Week 8 Hale XC

10/3/2021

0 Comments

 
Picture
2021 Run to Lake Michigan
It is October Time!

We had 17 men run to Lake Michigan this past Monday which is an annual tradition that has been around for many years.  Congrats to Collin and Frank for being 4 timers with the tradition!  Two of our freshmen made the journey this year.  We had some nice pack running and good runs.  We came back Thursday with a 7x3 minute workout, starting at tempo effort and wanting to work down to target 5k effort.  It was a solid aerobic week ending with homecoming weekend and an off weekend of racing.  The guys should all get an easy 4 mile run and strides in this weekend to help recovery and get the body ready for Monday workout and Thursday race this week!

October racing will be exciting and fast.  We look forward to keep getting better and focusing on being our best.  The big thing will be guys running for the team and not themselves.  That is what will produce special moments.  Focus on us, our standards and our daily efforts and great things can happen.  For the team!


This week
The team competes at Mccarty Park this week.  I believe I will have one van for taking 7 guys and then we will need athletes to get transportation over.  Seniors I will look to help out getting athletes there, between them and our van we should be fine for getting everyone there on the short trip..  This is just due to it being an in city meet and our district (all districts really) struggling with week day bussing.  

Parents, please plan to pick up your son from Mccarty Park at the conclusion of awards and after excused by the coaches.  This will be around 6:15 p.m.

Pasta party Wedneday is at the Sayeg's.  Thank you!  Address is ​3054 S 96 St, West Allis

​Meet Info here

Friday will be normal after school practice.  Then, Saturday morning we will have practice at 8:30 a.m.  We will meet at Minooka Park for our long run.  The coaches and seniors should be able to help take a couple guys that need a ride, but please have them let us know at practices this week if they need a ride.  We meet by the sunset dr. parking lot, and usually just park in the neighborhood there and walk in or to get dropped off.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Email Coach

    Archives

    November 2024
    October 2024
    September 2024
    August 2024
    October 2023
    September 2023
    August 2023
    July 2023
    May 2023
    October 2022
    September 2022
    August 2022
    July 2022
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    October 2020
    September 2020
    August 2020
    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    March 2018
    February 2018

    Categories

    All
    Information
    In The News

    RSS Feed

Proudly powered by Weebly
  • Home
  • Information
  • Schedule
    • 2025 Schedule
    • Archive - 2024 Schedule
    • Archive - 2023 Schedule
    • Archive - 2022 Schedule
    • Archive - 2021 Schedule
    • Archive - 2020 CC Schedule
    • Archive - 2019 CC Schedule
  • Distance Night
  • Blog
  • Records and History
  • Our Values
  • Athlete Page
  • Junior Huskies XC Team
  • XC - New Athletes
  • The Team
    • Coaches
    • Volunteering
    • Links
    • Runner of the Week!
    • Photos
  • Dates/Meet Info
    • Archived Dates